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Muscles In Lower Back And Hip - Hip Flexor Strain Symptoms Causes And Treatment . A pulled muscle in the lower back can make everyday activities, such as sleeping and working, extremely difficult. Lastly, because of the wide foot width of the sumo deadlift, you'll be required to have strong external hip rotator muscles in order to keep your knees tracking over your knees properly. All of these things can lead to long term back pain (and chronic complaining!). If you have low back pain, hip pain or various other tightness and stress in your body, stretching and/or strengthening the psoas can potentially completely fix the psoas is part of the group of muscles known as hip flexors, and it is the largest and strongest muscle in that group. Luckily you've found this page to help you. This may indicate an anterior pelvic tilt.3 x research source. If you experience back discomfort, your hips may be to blame. This, in turn, may influence the best way to deal with low back pain that i...